Practice today will end up being in the afternoon. I caught myself internally barganing to use a day from my banked time off ...just to get some sleep! Bad idea...Bad Man!
I don't think I'm that tired...just have real trouble waking up. So no am practice today, 04:15 cam around way too fast. Despite being quite behind schedule I still set up the coffee maker for Loren.
Last night before meditation I continued with practice of headstand. Foundation is getting solid, and lifting is coming under better control...read: I'm reducing the risk of tumbling forward upon lifting. And then held dog pose for 3 minutes. Am currently working the thoracic area in this pose. Presently feels like biceps are moving towards each other, along with shoulderblades, and resulting in cervical spine extension and head moving away from shoulders.
Cancel the bike ride with Gio? Or plan practice for after the ride? Today, weather permitting we plan to ride some laps on the Circuit Gilles Villeneuve...gotta check the weather.
Comments (3)
Oh? Another Montrealer?
Posted by Julie Desjardins | July 29, 2004 6:35 AM
Posted on July 29, 2004 06:35
Indeed Julie, another Montrealer...
Quite a few of us eh?
Though I think at least 2 of us are on the south shore...that dosn't really qualify as a true Montrealer does it? :-)
Posted by roy | July 29, 2004 8:16 AM
Posted on July 29, 2004 08:16
Well I think we all are, at heart! :)
Posted by Julie Desjardins | August 1, 2004 12:14 AM
Posted on August 1, 2004 00:14