Is getting better, three days now of being able to do surya namaskar. The spasm is subsiding and I'm starting to feel normal again. Still a bit wobbly coming into and out of the first/last postion...can feel the muscles in my lower back around the spasm kinda firing and mis-firing trying to figure out who should be doing the work...
I should know better...that's exactly what happens when I go without a regular practice for a while. It get worse when combined with over eating. I'm going to try to design a practice/eating plan for next holiday season, as I think this happened lst year as well right about the same time for the same reasons
Speaking of eating...just into my 2nd home-baked muffin with a cup of coffee. Loren used the last of the egg-nog soy milk in this batch. The egg-nog was a real miss but the muffins are g r e a t !
Mental note to self clean the muffin tray tonight