Asana...
Or at least warm up to asana. I managed to do 10 sun sals today, 5 As and 5 Bs. My lungs and sinuses really needed it. No coughing, no convulsing during the practice...I should perpetually do sun sals until this infection packs up and leaves my body. I think it might just work.
My jump forwards, from down dog to ardha utanasana, (or is it urdvha utanasana??) are getting easier. Still landing with fully bent legs, but I'm keeping arms straight...and I can feel how this will lead towards the full straight legged version.
Slowly slowly slowly...
I sweated, it was the first time in a while, and it felt good. Will be sure to do more tomorrow regardless of how I'm feeling...the heat will be what's needed. I might soon become (again) an ashtanga practicioner.