The last time I sweat that much was when I dropped in to see Christine when she was subbing for Darby...is that months ago now???
Did these sun sals right after mowing the back lawn at 295. I'm letting two strawberry patches grow...actually I'm tempeted to turn the entire back yard into a strawberry field (forever) [couldn't resist]. That would be novel eh? No more mowing and tons of berries!!! Oh I wish...
Well when I got to my 5th B I was full out exhasuted and sweating buckets, and about as tired as when I used to get to navasana in the Tuesday night lead class. It's fair to say the practice has changed for me. The breathing was good though.
Soon, my baby-toe knuckles will be healed (from a demo vinyasa on a concrete surface [seemed like not a bad idea at the time]...ouch!)
And then I'll be able to try and lead myself through primary series perhaps once or twice a week.
In the mean time I will try 3 and 3 for my morning routine.