Towards establishing a home practice (as if for the first time).
On the mat moments (not minutes) after waking.
[Very good...though got to the mat by 06:30 and the alarm rang at 05:30...problem is I didn't wake with the alarm. Not so bad considering how much we ate at Al's and what time I got to bed after watching a re-run of the west wing and a small session on the drum-kit]
Do three sun sals.
Do not go back to bed (the hardest part).
Presently a little after 07:00...traffic might be a monster today, as it's the first day back after the construction vacation.
itunes just did a nice segue from Calexico into Elbow...sweet.