With the morning practice. Still not managing an early waking...it'll come I imagine the deeper I get with practice.
Evening seated meditation is back too. Funny I keep referring to these disciplines as if they were tides...in then out...like I have no control over them...am working on that.
Have again taken up apple cider and honey in the mornings. yum
Gilles and I will soon be lent to the production department...it's a zoo up there...two training specialists in production look out!!
itunes since openning the browser this am;
Van Morrison-Chris Whitley-Iron and Wine-Bill Frisell