And apple pie...
The kettle's boiling...the pot's warmed and I'm off to make tea. I'm going to finish off the last piece of pie that Doreen bourght Saturdaynight...I might even melt some cheddar on it.
Gio and I last did our first roller training...he did very well for his first time...lost it only about four times.
Heart rate over 182 and sprints was 54km/hr...will post the rest of the stats tomorrow.
And perhaps post more about my recent effort at vigorous asana...