Arrived early... just before the doors were unlocked. Took care of most things last night, so not too much to do this morning. NPR reception not good...
To the mat earlyish as well... didn't drag my feet getting ready.
Practiced to Janu B and then finishing... got to the change room by 07:40. It's taking me about an hour to do 3 sun sals and then go to that far. It's a slow pace. Feels good...
Am staying with the paschimatanasana D approach as well, followed by a few extra breaths in the next updog... just long enough so that lower back releases and the pose actually becomes a backbend.
I'm starting to tune out the mirrors...
Slightly shorter therma-therapy this am... didn't make it back to the steam bath for a second go...
To work for 09:00... good start to the week.