Thursday night saw Donald's first participation. Not sure if he'll join regularly... he still into the weights... though he seemed to have a good time.
(What do You Want [shuffle demeons] on the ipod)... corn beef on rye...
We did sun sals and standing postures... Gilles was very interested to try marchiasana after we had finished... I'm guessing he's liking the seated posture assisted practice more than standing postures... Charles had to leave early... he brought cohcolates...
Do you want to get down?
Shuffle Demons rule...