Blew the routine this morning...
Was at Dougs place last night; wine + pizza = no 05:00 AM waking.
Am going to try to get in a PM practice at home...
Yesterday was a nice full (up to janu B) practice at the gym. Gilles was doing work on his cd with Helena, he couldn't make the Tuesday night session, so I did full morning practice.
Yesterday I experienced my deepest un-assisted forward bend ever. I managed a full finger bind on the other side of my feet in the last paschimatanasana (I'm doing 5 versions with longer updog following) and head was resting on knees/shins (not touching...resting), breath was easy and it felt soooo good.
With the mirrors I'm staring to notice that legs are looking more like ashtangi's legs and less like cyclist's legs. I'm feeling the change it in the hamstrings (no surprise given the deepenning of the forward bends).
I'm going to ask Loren to get over to 295 to turn the heat up... we'll see...
May be a chilled practice this afternoon...