Another good/timely start to the week... arrived at the gym just minutes after 06:00. Up to Janu-B again, and finishing.
And of course the Saturday session at Sattva mentioned earlier.
Any postural progression? Well I think trunk is starting to approach vertical in the prasaritas... not really vertical... though just enough of an improvement for me to feel that something's changed away from the cruved back I typically exhibit here. And perhaps a bit of progression in forward bends, still doing 5 paschimatanasanas...
Christine was over for a private lesson last Thursday. Colin was absent, Gilles Charles and me. She worked us hard in the step forward foundation for virabhradrasana... no lifting back foot... not lifting hands... step only as far as you can with these restraints and take the pose. It was much harder than doing a widestance... especially in the squaring of the hip of the extended leg.