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Asana

06:40 was on the mat at the gym...
Lite practice... 6 sun sals... Udhanurasana prep work, and finishing.
Heavy therma-therapy...

I'm expecting Gilles tonight... this week is seated postures.

I am a big yogi... scale at the gym says 198lbs... not hard to imagine with all the calories I take in...

Posted by roy on February 20, 2007 12:20 PM |

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