Charles, Colin, Gilles, Donald, Nagesh and myself.
No pre-recorded audio lead...
6 sun sals, standing, and seated, up to purvatanasana, followed by finishing. Gilles did sarvangasana for the first time... he had spotters, but I don't think he needed them.
And a nice pot-luck feast afterwards.
Home made tortillias and black beans, Loren's rice salad, with beets, veg sushi, wonderful bread and cheeses, little pizza-antipastos, dolmades and some hot peppers... 2 different pilsners.
Social highlights...
Nagesh getting to know wasabi, and a small jam session after most had left, drums djembe and bass... Colin, Gilles and I. Really nice evening.
Some music therapy as well... I had the Police on shuffle mode on the ipod...
Murder by Numbers
Re humanize Yourself
I burn for You
Message in a bottle
Invisible Sun
Bombs Away
Synchronicity II
When the World is Running Down... (Urgh live with the really great Summers solo)
Among others...
Then drifted off to sleep with the Anuradha Paudwal's Gayatri Mantra in the headphones.
Nice