Day 3 with Hamish tomorrow... though more like 2.5. I had to run away early from todays discussion/demo session... the office becons... even here in Tokyo...
Though I've sure he's changed my down dog for ever... much more like Sharath on the poster, with the short stance and jalandahara (sp??) bandha, and rounded back. I guess it's more ashtanga-like now... go figure... took over 6 years to get that bit...