Have done some asana twice since being back from Tokyo...
Sunday night did 5 surya namaskars, and draped my back over the ball and the blocks, and the railing. Lower back is out again, mild symptoms this time.
This morning back to the empty yoga studo at the gym, light morning, up to purvatanasana, and then therma-hydro therapy. Boy I've missed that!
Forgot to pack yoga clothes in my routine this morning, practiced in basic white bloomers! Perhaps I'll set a new trend, if people were watching...