Skipped a lite practice (and thermal-hydro therapy) at the gym this morning, as we'll be starting the Thursday evening (tonight) sessions again...
Speaking of asana... just found this (I'm including only an exerpt from his synopsis of the yoga sutras) on Godfrey Devereux's site (http://www.yogadarshana.com)
within asana, release of exhalation, inhalation and transition
into each other
through exhaustive elucidation
till they become unhindered and subtle
and the duality of the breath is transcended
uncovering the inner light
and initiating the mind into meditation
is pranayama