One very hard hour on a spin bike the day after the first ride of the year.
Double ouch!!
Nice to see some of the people at the Y last night, and of course really wonderful to see Joe. I can't remember when we were together last... some time last year???
They've got 50 bikes now in that spin studio... like 30 more than when I was teaching there... they had to tear down an entire squash court to accommodate all the new hardware. Despite it being summer and the slow season, the class was at about 2/3 capacity. Joe draws 'em in!
Great workout followed by a tasty bite to eat.... It's good to be in his company, Joe's got the winningest smile and the biggest heart.