90 rpm is a guess, I don't really measure cadence... though I was playing the 100 word mantra disc Gilles brought me back from China.
Did a nice little roller session last night. CatEye stats shall be posted tomorrow... alas still no heart rate stats... battery still kaput.
3 min light pedal big and 3rd last <22KM/HR (warm up)
3 min same gear 28 KM/HR (recovery pace)
3 min one bigger gear (big and 2nd lst) 33KM/HR (effort interval)
3 min big and 3rd last 28KM/HR (recovery pace)
3 min big and last 40KM/HR (effort interval)
3 min big and 3rd last 28KM/HR (recovery pace)
3 min one bigger gear (big and 2nd lst) 33KM/HR
3 min light pedal big and 3rd last <22KM/HR (cool down)
Followed by 3 sun sals to loosen the lower back.