Last week
Small gathering of the GAS (grassroots ashtanga society). Christine, Colin and me. Gilles was at the Police concert, and Charles was in vacation mode. Donald... well not sure if he's ever going to make it regularly.
Week before last
Half an hour of postures with Loren Wednesday night, then a nice little dinner. Bread, cheese, sausage, smoked steelhead trout openface sandwich, with a Mcauslin appricot beer.
Did 3 and 3 sun sals and first 4 standing postures, final 3 and rest. I was moving particularly slowly and doing 8 breath holds. Looks like we're going to be doing weekly Wednesdays together.