It's been about a month now that I've been doing apple cider vinegar and honey concoction twice daily [morning and night]. This and my recent trip to Karen and a recent session at the gym in the steam bath and sauna have been making me feel like hard stuff inside has been breaking down. I feel softer all around and my back is becoming open and alive. I'm thinking that alternating months with the juice is a good idea.
Soon to back off the coffee [a bit] and maybe the cramps will stop? It's been several months now that small cramps easily creep into my feet. I've decided to let them come and go as they please, to not stretch them out as they appear. I've been through some pretty uncomfortable moments in that regard. The result is that my feet appear to have drained themselves of stuff, they too feel more open, and I have lots of subtle control over the toes now, picking things up with them is way easier now. Can't imagine doing that cramp therapy with the bigger muscles!! Though I'm sure I'd feel wonderful if I could survive a month of quad hamstring and calf cramping. A real yogi's body I'd have then...
Can't believe that I didn't make time to document how wonderful last week's session with Karen was... she did 3 major cervical adjustments in the spot which has been nagging me for months. Then she sealed it off with her subtle energetic touch. What are the infinite possibilities?
GAS tonight with Gilles and Colin. Charles is in France again, and Christine is busy wrapping up her life before the big trip. Likely we'll have one more session with her before she goes.