Well it’s late…
Lazy Sunday. Colin was over this morning, for a quick breakfast visit, and to revisit the rowing machine particulars, so he can fix it. Hannah is in Florida…
Added to the growing list of mp3s today, ripped another ~600 songs. The ne iPod is over half full now (I’m an optimist).
Little birthday party for Colleen… wine and cheese at their place and then off to the ceramic café to build some stuff…
Not so late home, though I had to putz with the pcs a bit more. And then over to 295... Did the 1 hour of sun sals again. I feel the foundation of a good forward bend developing… Have been playing that Om Tryam Bakham chant as a timing device. It is wonderful, thank-you Chuck. This was the 3rd time I’ve tried this undertaking. First was last Tuedday night and then I offered it up on Thursday... Not sure Gille and Colin want to do that again.
Hips/sacrum feel good… after a nap on Saturday I stretched and felt the articulation of it all going back in place… it’s been out a while, though I’ve not been in pain, just felt that there was an imbalance/instability.
Heading into week 2 with the boys from Tampa... The production expert likes what they’ve done so far... heop we can keep that project moving along with the same momentum...
As I mentioned it’s late (actually it’s a ridciculous hour) given the time I want to be up...
Lights out...