The week’s off to a good start again...
Triyam Bakam Sun sals... one hour and change. Mostly A’s with six B’s, all full five breaths in downdog. Geek-warning... got some stats this time... turns out to be right in the fat-burn heart rate... all those old records citing surya namaskar as beneficial for weight-loss must be correct in my book. Though I’m sure the old yoga texts don’t support wolfing down a big bowl of pasta and a tall cold beer as the apres-asana diet.
sunsal stats:
24/02.08
1.04.39 Time
22.43 In zone (120-176)
113 Ave
525/55 Cal/%fat
19060 Total calories burnt
Stayed up late Friday night, we had Al and Zach over for dinner, we had a really nice time. They were both good with Zen as they both have dogs...
The guys brought flowers for Loren and some wine... we served a corn and ham chowder, followed by a main of seasoned pork sausage, new potatos, and green beans. And a really nice wild berry torte from Pagel for desert.... yum freakin’ yum...
Lot’s of napping this weekend... and house cleaning, quite balanced in the end. Am slowly getting the album art into the iPod. iTunes wasn’t so good, and I’ve only tried one freeware app... may try another shortly. Given there’s over 6000 songs loaded, it’s a big job.
Well it’s quite late (I’m going to have to try to get that to not be a regular feature of my week) and I’ve got an appointment with Karen in the morining. Didn’t put my order in for seasoned pecans early enough. They’ll be ready tomorrow, just not f or the morning... two trips to Fournil in one day, how luck am I?
These are the mornings which would have made that Victoria bridge photo doccument project start to tuen interesting... the light is so different from when I started... we’ll see if I ever get my flickr page going...
This is my last week with the boys from Tampa. I need a break from this assignment... I’ve been working on this training project for 7 weeks now. It’s not the guys... just a very long time with a schedule not entirely my own... a bit like a marathon it has been...
Post surya namaskar, I am devoting my practice to Luna... our sweet girl dog... it was Feb 25th in 05 she passed... boy was that ever a hard time...