Was just Colin and me. Gilles was spending time with his grandson who's in from out of town.
Colin and I worked on his warrior and foundation for headstand. I think he's a chronic deltoid injury. Very hard fro him to put any weight into the foundation.
Wednesday I did tryambakham sunsals at the gym. I've heard that place is in receivership, my days of free practice space may soon be over...
In less than an hour I'll be at 295 going at it again. Relaxation pose is quite rewarding after an hour of sunsals... :-)
The company may be sending me to the lake district of Italy. If it's a typical course, this time next week I'll be not too far away from Milano. Initial web-searches turn up little in the way of ashtanga. This may be the first in field assignment with no access to a qualified ashtanga shala. We'll see...
Loren and I have had another nice weekend featuring lots of rest. I haven't written much about what Loren's been going through during the last few years, and now she's entering a big new phase of a challenging life. Tonight we had a nice dinner at Piazetta. I told her she is my hero, and that I'm pleased with how well she's coping with this part of it. And we shared a nice dessert too. Yeah it's been at least 3 hours since we ate.