Small gang last night, Colin, Gilles and me...
They they wanted a short but vigorous session. I asked Colin to pick a number between 0 and 12, he chose 9. So we did 6 sun-sals and 9 repetitions of the warrior sequence (from utkatasana to virabadrasana 2...
Then rest... wow! What a session...
Rested to Frautres by Arvo Part... absolutely wonderful wrap-up...
Stillton, 3 creme brie, avocado, good breads, salmon, tomatos, IPAs and Gilles brought a small bottle of Porto... isn't yoga wonderful?