Back to the mat
The yoga shala was busy this morning but with the dark mornings and the light rain it actually makes for a very homely feel to the place. Thankfully I managed to catch the tube from the train station bang on time so arrived in good time before the queues starts. Practice was good, nice and slow. Following on from the weekend the early poses felt relatively easy, especially as I was only holding them for 5 breaths and not 5 minutes. I managed to eat really well over the weekend, all of the good stuff without any of the rubbish so it was good to see a little improvement through this too.
Now that I'm back home though, I think I've got a slight pull on the right side of my neck. Eaak.