Supta Kurma
I'm beginning to notice the slightest of changes in supta k over the last few days. I've changed tack when try to get my head nearer the floor. Instead of baby-walking my feet away from my pelvis I bum-walk my pelvis away from my feet. For some reason this helps me get my arms further underneath my shoulders. I can remember the not so distant past when I would practice late evening and not be able to get my head anywhere near the floor in Supta K. Although I'm still sweating buckets by this point atleast in the last couple of practices I've felt a little bit more comfortable and a lot more relaxed. I've had a couple of nice pops in my sternum on the way out. Opening coming.
Was nice to get back into the shala this morning after a somewhat boring weekend, though it's always nice to do very little for a change. Next weekend sees the restart of the Teacher Training program so lots of helping out to do this week in prep for the newstarts. Something new to get stuck into.