Back in Oakland
It feels good and bad to be back in the bay area. I have been here most of my life, and am letting the city life get to me. On the positive side is to be back in the graces of the incredible yoga community here, and to be back with Vance as my main teacher. The thing I like most about vance is the quite, meditative atmoshere, and his lack of micro managing. Very supportive atmosphere. I do miss the comorodorie of the lead-type classes. I think I will have to mix a vinyasa flow class in.
Need to ground in. Looking for work. Dealing with relationship break-up. Been hiting the highs and the lows. Keep the practice to steady the ship.
Going to the non-violence communication intro on Sunday. Practicing the observation of all the judgement going on in my head. Where the thoughts lead the actions.
On that note, it should be a good day, spending time with family. Oh yeah!