October 18th I made the commitment for 6 days a week practice. I gotta say it has been great! I Lfe has definately settled down. Hit a low right as practice started. Last week though I turned a corner. Was able to emotionally let go of the ex. Also think my Non Violent Communication classes have helped immensely. Enjoy having a group of people I can talk with once a week about what is really going, that Listen and provide Empathy. Vance and I also talked about intention in class. At first I was thinking about physical, but now it is about letting go and healing emotionally. Opening up to Joy.
And the practice is progressing quite nicely as well. Starting to slow down the jumpbacks. My shoulder had been hurting for months. So I started stepping back instead of jumping. I can really feel my shoulders (and everything) opening, and I haven't needed any chiropractic or accupuncture. Amazing.
I am getting a little impatient. I really want to put the foot behind the head. In good time. My two and a half year old is sitting on my lap as I blog with one hand, playing with scissors. And life is good.
Oh yeah, and Vance had a party/demo on Friday. It was great to finally meet everyone I had been practicing with. I miss that aspect of community and meeting new people that comes with the other styles of yoga practice.
Sending Love into the Universe.
