How does Yoga work without vinyasa? Its so much fun anyways, I don't think I could dispense with it. The temp of the room I practiced in this afternoon was 64, but I still worked up a pretty good sweat by navasana. Progressing into handstand with navasana is slow going still, but seems like I am unlocking some secrets. It IS a strength thing, partially, but a lot of it has to do with how you use the breath and pivoting forward, etc.
Well, jumpthroughs are progressing along, too. I have started pausing during some jumpthroughs for fun and to work a little strength. On the jumpbacks, I've started pausing and really extending the exhale once I land the feet, in chataranga. I feel like that really builds good strength and good form, too (it becomes obvious when you hold something that you must have good form).
I have lost sight of mula bandha as hardcore as I had a hold of it a few weeks ago. I don't know why this has left. Perhaps I need to more consciously engage it, although it doesn't really affect my practice as far as I can tell.
I also think its time to start working on dwi pada, but I am pretty comfortable with my practice as it is now. Perhaps thats all the more reason to add on some mayhem.